Lose Weight
…a  Holistic Approach

Is the struggle to shed those burdensome extra pounds making you crazy?  Does this sound familiar?  The week begins with good intentions, but somewhere in the middle you lose your way and by week’s end, you’re frustrated and disappointed in yourself.  If you want to finally put an end to this kind of unfulfilling and unproductive behavior, then take control of the situation.  Successful weight loss is not one-dimensional.  It’s not only about the food you put into your mouth.  It’s about food, your body and your mental state.  Taking these three things into consideration is a holistic approach and the healthy and effective way to lose weight once and for all. 

Body in Motion

According to the U.S. Surgeon General, 40% of adults do not participate in any leisure time physical activity.  You may be among the fortunate few with a trim figure even though you live a sedentary lifestyle.  However if you are like most of us, physical activity is an important part of achieving a slim and healthy body.   Exercise will boost your body's metabolic rate and increase your fitness level.  If the word “exercise” seems daunting, start small and start moving.  Walk whenever you can.  Dust off that old bicycle and take a ride through your neighbor.  Who knows, it may become habit forming.  You may even work up to 30 or more minutes a day of physical activity.  Did you know that physically active people generally outlive those who are inactive?  Sure, you may have read this before, but did you actually do something about it?

Less Stress

Nowadays, stress is a way of life.  It is an accepted state of being.  It doesn’t matter where it comes from … the kids, your spouse or your job.  Stress is an equal opportunity weight-loss enemy.  Constant or chronic stress can cause your body to release adrenaline and cortisol hormones.  These hormones tell the body it’s time to refuel, a kind of “biological permission” to consume foods laden with carbohydrates and fats.  Make an effort to break the cycle of stress in your life.  Appreciate the fact that you cannot to do everything.  Set realistic goals at home and at work.  Enlist family members to help.  During particularly stressful moments, you can try stretching or yawning.  Sign up for a yoga class in your community.  Make an effort to set aside some time every day to appreciate what you have and to re-set your mental attitude.

Feed the Body

In order to get all the nutrients necessary for a healthy mind and fit body, eat a variety of the following foods daily.  Choose lean meats and poultry.  Fish, beans, peas, seeds and nuts are good.  Eat a moderate amount of fruit … fresh, frozen and canned are better than juices.  Choose a variety of vegetables.  Calcium-rich foods are important, but opt for no-fat or low-fat milk, yogurt and cheeses.  Whole grains are best so when it comes to cereals, breads, pastas and the like, make sure the word “whole” is listed in the ingredients.  Of course, limit your intake of fats, sugars and salt.  If you don’t have enough time to prepare three healthy meals a day, you can substitute one or two with a meal-replacement drink.  Recent studies have shown that on average, you can lose twice as much weight on a partial meal replacement plan compared to conventional weight-loss regimens – not only that, but you’ll keep the weight off longer.  Finally, a good meal replacement will contain an array of important vitamins and minerals, which are necessary for healthy weight loss.

If you want to reach your weight-loss goals, take a holistic approach.  Eat three healthy meals a day and don’t forget to include some physical activity and reduce your stress levels.  Take action.  Don’t read this article and go back to life as usual.  Make this your first positive step on the road to a trim and healthy life.  With a little effort, you can do it. 

To learn more about healthy weight-loss meal replacements, click here.

Trimlogix Weight Loss Soy Shakes

Trimlogix meal replacement shakes were formulated by doctors and nutritionists to help you reach your weight-loss goals and to provide superior nutrition.

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Trimlogix shakes are the perfect low-fat, low-carbohydrate and cholesterol-free meal replacements.  Incredibly rich and filling, each shake has 25 vitamins and minerals, antioxidants, amino acids and soy fiber.  Made from non-GMO whole soybeans, each serving has 10 grams of protein, which help to reduce cravings and boost your energy.  Most protein shakes contain “soy protein isolate” which is processed with potentially harmful chemical solvents.  Trimlogix is soy-isolate-free with no chemical solvents.

Indulge yourself with the delectable Dutch Chocolate or rich French Vanilla.  Just place one scoop of Trimlogix into an eight-ounce glass of water or no-fat milk and you have a complete meal that has only 100 -190 calories.  Trimlogix can help get you get on the path to a trimmer and healthier life. 

Here's what just one of our happy Trimlogix customers had to say:

To view a short presentation on the terrific results that can be achieved with this healthy and effective meal replacement, click on the link below to go to a web page with the presentation.

For a delightful variety of Trimlogix shakes, try the following recipes: